Prevention via nutrition: A balanced diet can combat the effects of Acid reflux. Eating the right foods may help or even prevent you from suffering from Acid reflux. We provide a list of foods which are acid / alkaline forming .Do not jump to the conclusion, that Foods, which contain acids are acid forming foods. For example : Lemons : Lemons contain acid, but when they are broken down, they form alkaline nutrients, therefore they are considered alkaline forming foods. Same with grapefruits, oranges and pineapples. A balanced diet should contain a mixture of alkaline forming nutrients and of acidic forming nutrients.
It is all about balance and the amounts of intake !!! Enjoy your coffee in the morning but don’t drink coffee all day long, enjoy fish and meat, but don’t be on it every single day and skip the vegetables.

Vegetables.
Asparagus, Artichokes, Beets, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chlorella, Cucumber, Eggplant, Green beans, Green peas, kale, Kohlrabi, Kiwi, Lettuce, Leeks, Mango, Melons, Mushrooms, Onions, Peppers, Potatoes, Pumpkin, Radishes, Spinach, Sprouts, Sweet Potatoes, Papaya, Tomatoes, Wheat grass, Wild greens.

Fruits.
Apple, Apricot, Avocado, Banana, Berries, Cantaloupe, Coconut, Dates, figs, grapes, grapefruit, Lemon, Nectarine, Orange, Peach, Pear, Pineapple, Raisins, Rhubarb, Tangerine, Watermelon. Stevia, Almonds, Tofu, Curry, Ginger, Honey.

Acidifying Foods & Beverages.
Canned or glazed Fruits, Processed Foods, Sugar, Corn Syrup. Coffee, Soft drinks, Sodas, Beer, Wine Liquor, Vinegar. Grains& Vegetables, Oils& Nuts Corn, Cheese, Cashews, Wheat, Beans ( black, red, white, soy ), Bread, Barley, Crackers, Cornstarch, Flour, Ice Cream, Noodles, Oatmeal, Peanut butter, Peanuts, Pecans, Rice, Lentils, Olives, Rice milk, Soy milk, Walnuts, Canola Oil, Olive Oil, Sunflower Oil, Flax Oil, Sesame Oil.

Meat and Fish.
Bacon, Beef, Carp, Clams, Cod, Corned Beef, Lamb, Lobster, Mussels, Oyster, Pork, Rabbit, Salmon, Sardines, Sausage, Scallops, Shrimp Tuna, Turkey, Veal, Venison.